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Table: Top Countries with High Percentage of Elderly Population
| Rank | Country | percentage |
|——|————–|————|
| 1 | Japan | 48.7% |
| 2 | Italy | 39.9% |
| 3 | Finland | 37.4% |
| 4 | Puerto rico | 37.3% |
| 5 | Bulgaria | 36.6% |
| 6 | Taiwan | 35.3% |
| 7 | Greece | 34.8% |
| 8 | Portugal | 34.5% |
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Age does not necessarily mean losing vitality, isolation or surrender too chronic diseases.
Rather, recent studies have shown that a person can, through a set of healthy habits and behaviors, slow down from the pace of physical and mental deterioration, and maintain his independence and the quality of his life until the advanced years of his life.Achieving this requires a renewed awareness of the importance of body, mind and spirit care at the same time. Balanced food, regular physical activity, supportive social relationships, and stable mental health, are all pillars of a healthy life in the aging stage.
Periodic tests, stress management, regular sleep, and age changes also play a pivotal role in enabling individuals to live independently.
In light of the increasing global interest in the issue of aging, especially with the high percentage of the elderly in many societies, it has become necessary to highlight the effective strategies that enable individuals to adopt a healthy and sustainable lifestyle.
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East Asia and Europe is one of the most accelerating areas of aging, as it is indeed expected that the percentage of those over 65 years is more than 30% of the population in some countries by 2050.
steps towards healthy aging
Aging is an inevitable process that everyone is going through, but it does not necessarily mean a rapid deterioration in health or retreat in the quality of life.
Studies have shown that the adoption of a group of daily healthy habits can slow the pace of physical and mental deterioration, and enhance the sense of wellness and independence with age.
Here are some factors that can contribute to achieving healthy aging:
Feeding
A balanced diet is a cornerstone of good health, especially in the advanced age of life. The choice of foods rich in nutrients improves the performance of various body systems.
these options include fruits and vegetables rich in antioxidants and fiber, and whole grains that provide the body with energy and maintain its stability.For example, eating low -fat proteins has a major role in supporting muscle mass and general health, as well as healthy fats in sources such as avocado and olive oil, which protect the heart and nourish the brain.On the other hand, it is recommended to reduce manufactured foods, added sugars and saturated fats.Physical and mental activity
Exercise regularly is one of the most important healthy aging strategies. Aerobic exercises,such as walking or swimming,are enhanced by heart health,while strength exercises contribute to maintaining muscle and bone dense.
As for the exercises that focus on balance and adaptability, thay play a major role in reducing the possibilities of fall, and even simple daily activities, such as walking or working in the garden, can be of great benefit to public health.
