France Warns of Risks as Food Supplement Use Soars
PARIS – Over 60% of the French population regularly consumes food supplements, but experts are raising concerns about their safety due to lax regulations compared to prescription medications. while medicines undergo rigorous evaluation, food supplements are primarily governed by marketing declarations to health authorities, lacking mandatory proof of effectiveness. This has led to a proliferation of products, some poorly supervised, leaving consumers vulnerable to potential health risks.
The accessibility of these over-the-counter products doesn’t guarantee safety. Overconsumption of fat-soluble vitamins (A, D, E, K) can lead to toxic effects, and certain herbal products may interfere with medical treatments, diminishing their efficacy or causing adverse side effects. Athletes, frequent users of protein and energy supplements, are notably susceptible to nutritional imbalances and kidney strain.
“Before any treatment, it is indeed better to consult a professional and keep in mind that nothing replaces a balanced diet,” cautions a health expert.
Consumers are advised to consult healthcare professionals before starting any supplement regimen, especially if they have existing health conditions or are undergoing medical treatment. Reading labels carefully, adhering to recommended dosages, and choosing reputable brands are also crucial precautions. Food supplements are designed to complement a balanced diet, not replace it, and are intended for short-term use to address specific needs like fatigue or illness. Prioritizing nutrient intake through food remains the foundation of good health. If dietary needs aren’t met,consulting a doctor is recommended.
