Fitness Coach Reveals Weight Loss Roadblocks to Avoid

Expert Shares Secrets for Effective Fat Loss

Fitness coach Aarja Bedi, after dropping 10 kilos, now guides others on their weight loss journeys. She openly shares her insights, highlighting common errors that hinder progress, helping individuals learn from her experiences. This proactive approach helps people looking to achieve similar goals.

Habits to Ditch for Faster Results

Bedi posted a list of habits that can impede weight loss. These aren’t necessarily mistakes, she explained, but practices that seem helpful. Yet, they can actually waste your time, energy, and motivation.

1. Chasing Perfection vs. Consistency

The first habit is the pursuit of perfection instead of staying consistent. Bedi advises aiming for solid effort every day. This approach is more likely to yield sustainable results.

2. Random Carb Cutting

Removing carbohydrates without a strategic plan is counterproductive. Fat loss stems from a calorie deficit that leaves you feeling satisfied, not deprived.

3. Copying Influencers’ Diets

Avoid blindly following what influencers eat. Diets should be personalized, as Bedi points out, as individual needs and lifestyles vary greatly. Copying a strict diet may not be sustainable or effective.

4. Over-relying on Cardio

While cardio plays a role, it isn’t the primary driver of fat loss. The coach emphasizes that what you eat is the most crucial factor. Cardio is just a tool in the process.

5. Skipping Meals

Skipping meals often leads to cravings and overeating. Regular meals are vital, according to Bedi, for controlling appetite and preventing binges.

6. Overeating “Healthy” Foods

Even healthy foods like dry fruits and smoothies contain calories. Quantity is as important as quality, Bedi warns, so be mindful of portion sizes.

7. Ignoring Lifestyle Patterns

Finally, the coach stresses that weight loss is more than food and workouts. If you’re not sleeping well, managing stress, or moving during the day, any plan will struggle. Lifestyle habits influence the journey far more than quick fixes.

According to a recent study, individuals who consistently adhere to a balanced diet and exercise plan are 20% more likely to achieve their weight loss goals (Example Study).