Keep Your Mind Fit: The Importance of Regular Memory Training
Staying mentally sharp is just as crucial as physical fitness, according to memory trainer ursula Lenz of Cologne.A strong memory isn’t just about maintaining independence as we age; it’s vital for social connection and combating feelings of isolation.
However, modern life often doesn’t challenge our brains enough. Our days are filled with routine, and we increasingly rely on technology to store data.”We no longer need to memorize phone numbers,” Lenz explains, “everything can be saved digitally or quickly found online.”
This reliance on external memory aids means we’re not exercising our brains as frequently enough as we should. The consequence? A decline in memory and concentration skills. Fortunately, Lenz emphasizes that even just ten minutes of daily brain training can significantly improve cognitive function.
Simple Exercises for a Stronger Memory
Lenz suggests several effective exercises. One involves performing a series of mental arithmetic problems with a twist: reversing the operations. For example, if the problem is “7 plus 5,” you would actually subtract 5 from 7. Then, the next calculation might involve dividing the result, but you’d actually multiply. Checking the final answer reinforces the process.
Another exercise focuses on linguistic challenges.Lenz recommends finding words that end in “ie” and pronouncing each syllable separately, like “family.” “It’s vital to do something unusual and really make your brain work,” she says,explaining that this stimulates blood flow and metabolism in the brain.
Harnessing the Power of Imagery
A particularly effective technique, often used by memory experts, involves activating the right hemisphere of the brain.This means associating information with vivid images.For instance,when creating a shopping list,visualize a unique image for each item and then weave those images into a short story or sentence.
Ultimately, Lenz stresses the importance of making memory training a regular part of your daily life. Resources for free exercises are readily available online,including the websites of the federal Association of Memory Training and the Society for Brain Training.
