Despite its well-established health benefits, moderate consumption of yogurt is advised by nutrition experts, who also highlight the significant environmental impact of dairy farming. Both the german Society for nutrition and the Federal Center for Nutrition, as reported by Utopia, point to greenhouse gas emissions as a key concern stemming from dairy production.
Consumers increasingly seek foods that support both personal wellness and planetary health. While yogurt offers valuable nutrients like protein and calcium, its production contributes to environmental challenges. Choosing regional, organic yogurt from pasture-raised farms can lessen this impact, and plant-based alternatives provide a resource-efficient option. Individuals with lactose intolerance may find yogurt more digestible than milk due to its lower lactose content, though personal tolerance varies. A quick and easy way to enjoy yogurt’s benefits is in recipes like these juicy breakfast flatbreads, ready in just 10 minutes.
