Growing Interest in Vagus Nerve Stimulation as Tool for Wellbeing
london,UK – As stress and burnout become increasingly prevalent,a growing number of individuals are turning to vagus nerve stimulation (VNS) as a potential pathway to improved mental and physical wellbeing. While research is still developing, the practice – which aims to influence the body’s main parasympathetic nerve – is gaining traction as a complementary approach to managing conditions ranging from anxiety and depression to chronic pain and digestive issues.
The vagus nerve,often described as the body’s “wandering nerve,” plays a crucial role in regulating the nervous system,influencing heart rate,digestion,and even mental state. An imbalanced nervous system can impact everything from mental health to heart rate and the ability to digest food, according to experts. Though the science is still evolving, the increasing focus on the vagus nerve reflects a broader shift towards understanding the interconnectedness of mind and body.
Lucy Lambert, 47, experienced burnout several years ago and now utilizes a range of non-invasive VNS devices alongside lifestyle changes like meditation and slowing her pace of life. “The devices make me rest and switch off,” she says, adding that understanding her nervous system has “empowered” her to take ownership of her mental health.
Dr. Chris barker,a pain management specialist,acknowledges the growing understanding of the vagus nerve’s importance but cautions that the field is still developing. “There is clear evidence around the impact an unbalanced nervous system can have… but it does not mean we have all the answers – yet – on how to correct the problems,” he explains. He emphasizes the importance of a personalized approach, stating, “It’s about figuring out what works for you – and that can often take time.”
Currently,there is a lack of robust scientific evidence supporting the efficacy of many commercially available VNS devices. However, for individuals like lucy, they have been a valuable component of recovery. Dr. Barker advises anyone with underlying heart or respiratory conditions to seek medical advice before attempting to rebalance or stimulate thier nervous system.
Lucy is now launching a business focused on helping others build emotional resilience and confidence, continuing to use her devices daily and regularly checking in with her wellbeing.She believes the devices, combined with self-care practices, have been instrumental in her journey. “It’s helped me take ownership of my own mental health and wellbeing, and that’s massive.”
