Ema Fajnor Reveals Diet & Lifestyle Changes Behind Recent Figure
Prague, Czech Republic - Television personality Ema Fajnor recently showcased a noticeably slimmer physique during a stroll through Prague, sparking public interest in her conversion. The Slovak moderator attributes her weight management success to meaningful changes in her eating habits and a conscious effort to break unhealthy patterns developed during a demanding work schedule.
Fajnor,speaking with emma.sk, detailed a shift from consuming six meals daily to a more focused approach of two to three meals. She now prioritizes filling foods like soups,salads,and coffee with milk,acknowledging the need to adjust her intake. “I had to understand that skinny babies don’t eat as much as I used to,” she stated.
The moderator also pinpointed a period of weight gain in 2023 and 2024, coinciding with her involvement in a television production requiring frequent travel between Bratislava and Prague. “I started filming a TV show, I went up and down between Bratislava and Prague, I kept ordering fast food at midnight when I got home and I was hungry. I had to change this,” Fajnor explained. She emphasized that rapid weight loss is neither achievable nor healthy, noting she was previously slimmer in 2022.
