E-Bikes & Exercise: How Much Movement Do You Really Get?

The increasing popularity of electric bicycles is reshaping commuting habits, offering a less strenuous alternative to traditional cycling and prompting a shift away from automobiles, according to recent reports and expert analysis.

A study by the Belgian University KU Leuven, as reported by Belgian daily newspaper “The Latest News,” indicates that e-bikes reduce the physical exertion required for cycling by 20 to 40 percent, depending on the level of motor assistance. Jan Seghers, a professor of movement sciences at KU Leuven, explained that while e-bikes lessen calorie burn and training intensity compared to conventional bicycles, they still encourage physical activity.

“Even with an electric bike, the level of exercise recommended by health experts can be achieved,” Seghers told “Het Laatste Nieuws.” “Anyone who commutes regularly or travels longer distances will quickly reach the recommended 150 minutes of activity per week.”

The rise of e-bikes comes as more commuters seek alternatives to cars and public transportation. According to a report by Bicycling magazine, the e-bike market is diverse, with options ranging in price from under $500 to nearly the cost of a used car, though the most practical models typically fall between $1,500 and $4,500.

While e-bikes offer benefits for many, Seghers suggests that traditional bicycles may still be preferable for individuals under the age of 25. However, for a broader demographic, e-bikes can serve as an accessible entry point to increased physical activity.

Recent testing of city e-bikes highlights the importance of considering specific features when making a purchase. Reviews by Wirecutter identify the Specialized Globe Haul ST as a top pick for most commuters, praising its sturdiness, comfort and commuter-friendly features like integrated lights and a rack. The Globe Haul ST is a Class 3 ebike, which may restrict its employ in certain areas.

Other models receiving positive reviews include the Trek Verve+ 3, noted for its analog bike-like feel and Class 1 ebike classification, making it suitable for multiuse paths, and the Lectric One eBike, highlighted by Electric Bike Report as a strong commuter option. More affordable options, such as the Fido C11 Pro, are available but may involve compromises in performance and build quality.

High-quality city e-bikes often prioritize powerful motors, comfortable seating, and low-maintenance components, such as belt drives in place of traditional chains, as seen in models like the Pegasus Premio Evo 5F Belt and the Bulls Sturmvogel EVO 5F Belt. These features enhance durability and suitability for both urban commutes and longer journeys.