TikTok’s ‘Cortisol Cocktail’ Under Scrutiny: Does It Really Combat Stress?
Wellness Trend Promises Stress Relief, But Experts Urge Caution
A viral social media trend touting a “cortisol cocktail” as a cure for stress and fatigue is gaining millions of views. This colorful drink, often featuring coconut water, citrus, and salts, claims to balance adrenal function. However, health professionals question its efficacy and warn of potential risks.
Understanding Cortisol and Stress
Cortisol, a hormone produced by the adrenal glands, plays a crucial role in numerous bodily functions, including metabolism and immune responses. It’s often dubbed the “stress hormone” because its levels naturally rise when the body senses danger, activating the “fight-or-flight” response. While temporary increases are beneficial, chronically elevated cortisol can contribute to sleep disturbances, anxiety, and high blood pressure.
As many as 49% of Americans report experiencing frequent stress, a figure that has steadily climbed over the past two decades, according to a 2024 Gallup survey. In such a climate, quick fixes for stress are naturally appealing.
Decoding the ‘Cortisol Cocktail’ Ingredients
Recipes for the so-called cortisol cocktail vary, but common components include coconut water for potassium and electrolyte balance, citrus juice for vitamin C, and sea salt or magnesium to replenish minerals potentially depleted by stress. Sparkling water is often added for effervescence.
Dr. Leana Wen, an emergency physician and CNN wellness expert, notes that while these nutrients are vital for adrenal health, they are typically obtained in sufficient amounts through a balanced diet. For instance, bananas, raisins, apricots, and tuna are rich in potassium; citrus fruits, strawberries, and peppers provide vitamin C; and magnesium is found in beans, peanut butter, and leafy greens.
No Scientific Backing for Viral Claims
Despite enthusiastic testimonials online, experts state there is no scientific evidence to support the claim that these drinks directly lower cortisol levels or effectively combat stress. The perceived benefits may stem from increased hydration, electrolyte replenishment for those who were previously deficient, or the placebo effect, where belief in a remedy enhances perceived wellness.
The ‘cortisol cocktail’ is trending on TikTok, but does it actually work to lower stress? We asked experts. https://t.co/1hG1K1020b
— CNN (@CNN) October 21, 2025
The Myth of ‘Adrenal Fatigue’
A key claim associated with the cortisol cocktail is its purported ability to treat “adrenal fatigue.” This condition, popularized on social media, suggests that chronic stress overwhelms the adrenal glands, leading to persistent fatigue and anxiety. However, medical professionals emphasize that “adrenal fatigue” is not a recognized medical diagnosis. The symptoms attributed to it can often be explained by other, well-documented conditions like anemia, hypothyroidism, or diabetes.
Dr. Leana Wen cautions against relying on such remedies, stating:
“One risk I see is that people might rely on this so-called remedy instead of seeking medical evaluation for the real issues behind their fatigue or stress.”
—Dr. Leana Wen, CNN Wellness Expert
Potential Risks and Who Should Be Wary
Individuals with pre-existing health conditions, such as kidney disease, heart disease, or diabetes, should exercise caution. Those with kidney issues may need to limit potassium intake, while heart failure patients might need to restrict fluids. The sugar content in fruit juices could also be a concern for individuals with diabetes.
It is advisable for anyone considering the cortisol cocktail to consult with a healthcare provider first. Discussing potential interactions with current medications and exploring the underlying causes of symptoms like fatigue or anxiety with a doctor is crucial for appropriate management and care.
