Omega-3 supplements Show No Benefit or Harm for Diabetics, New Study Finds
LONDON - A new study has found omega-3 food supplements neither help nor harm patients with type 2 diabetes, prompting experts too suggest prioritizing option, cost-effective approaches to managing the condition. The research, led by Lee Huber, addresses long-held concerns that omega-3s could interfere with glucose control in individuals with diabetes, while also acknowledging their potential to lower triglyceride levels – a common issue for those with the disease or at risk of developing it.
The findings come as millions worldwide grapple with rising diabetes rates and increasingly scrutinize the efficacy of costly dietary supplements. while omega-3 fatty acids are widely touted for their health benefits, the study suggests individuals at risk of or living with type 2 diabetes might potentially be better served investing in lifestyle changes like physical activity or incorporating oily fish into their diet, rather than relying on supplements.
Huber, head of the study, explained the initial apprehension: “There were fears that omega-3 food supplements can harm patients with type 2 diabetes, by making control of glucose more difficult.” However, the research team found no evidence to support this concern, nor did thay identify any positive impact from supplementation. “We have not found any harmful effect or beneficial effect,” Huber stated.
The study’s conclusions are echoed by Douglas Twineford, vice-president of the Department of Health Care of the British Diabetes Association, who emphasized the importance of a balanced diet. ”It is very important to have a healthy and varied diet, and we know that certain foods, especially fruits, vegetables, whole milk, yogurt and cheese, can help reduce the risk of developing type 2 diabetes.” twineford further recommends obtaining omega-3 benefits through consuming fatty fish at least twice a week, rather than supplements.
Despite these recommendations, Carrie Rockston, of the health information and food supplements sector, acknowledges the reality of dietary habits. “Even if I prefer that people follow the government’s advice and eat more fish, it is indeed not reality. The daily intake of an omega-3 complement, whether it is indeed fish oil or algae, contributes to filling this gap.”
The research underscores the need for informed decision-making regarding dietary supplements, notably for those managing chronic conditions like diabetes. Experts suggest a focus on evidence-based strategies and cost-effective lifestyle modifications as primary approaches to disease prevention and management.
