Daily Cheese: Health Effects & What Dietitians Say

The National Heart, Lung and Blood Institute (NHLBI) defines high blood pressure, or hypertension, as a consistent systolic reading of 130 mmHg or higher and a diastolic reading of 80 mmHg or higher. New guidance from medical professionals suggests that cheese consumption doesn’t necessarily have to be eliminated from a diet aimed at managing the condition, but careful choices are crucial.

According to the NHLBI, managing blood pressure through dietary choices can help lower and maintain target levels below 120/80 mmHg. The Dietary Approaches to Stop Hypertension (DASH) diet is specifically recommended as a heart-healthy option. Current guidelines, published in August 2025 in the Journal of the American College of Cardiology, strongly support the DASH diet for reducing blood pressure.

The DASH diet’s effectiveness is linked to its richness in nutrients like potassium, magnesium, calcium, fiber, and protein, all of which have been associated with lower blood pressure. While dairy is generally considered a beneficial component of a blood pressure-conscious diet, the type of cheese consumed significantly impacts its effect.

Dietitians recommend selecting cheeses lower in sodium. Consuming cheese impacts blood pressure both immediately and over the long term with regular consumption, according to cardiologists and registered dietitians.

Four cheeses are frequently cited as being particularly suitable for individuals managing high blood pressure. These options allow for enjoyment of cheese without compromising health goals.

The American College of Cardiology and the American Heart Association’s continued recommendation of the DASH diet underscores the importance of a nutrient-rich dietary approach to hypertension management.