Colon Cancer Rates Rising Sharply in young Adults, Experts Warn
Colon cancer, or colorectal cancer, is increasingly affecting younger populations, including Gen Z and millennials, according to recent research. A study published in the British Journal of Surgery found individuals born in 1990 have twice the risk of developing colon cancer compared to those born in 1950.
Experts attribute this trend to a combination of lifestyle factors and genetics. Dr. Sulpiana, M.Biomed, a lecturer at IPB University Faculty of Medicine, stated, “Lack of physical activity, consumption of foods high in fat, low in fiber, and an unbalanced diet are the main risk factors that can trigger colorectal cancer at a young age.” While family history remains a risk factor, she added that unhealthy lifestyles are now the biggest driver of the disease, even in those without a genetic predisposition.
Early detection is crucial, as colorectal cancer often develops without noticeable symptoms initially. Five key symptoms to be aware of include:
- Changes in bowel movements – differing frequency, texture, or shape.
- Blood in the stool – either fresh or appearing black in color.
- Persistent stomach pain or cramps without a clear cause.
- Unexplained weight loss.
- Excessive fatigue despite adequate rest.
Dr. Sulpiana recommends immediate medical evaluation, including colonoscopy screening, for anyone experiencing these symptoms, particularly those with a family history of colorectal cancer or irritable bowel syndrome (IBS).
Preventative measures include increasing fiber intake through vegetables, fruits, and whole grains; reducing consumption of red meat and processed foods; engaging in regular exercise; and maintaining a balanced diet. ”Gut health really depends on our lifestyle. Small changes such as increasing fiber and moving regularly can significantly reduce the risk of colorectal cancer,” Dr. Sulpiana emphasized.
