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Homestyle Mexican-Style chicken Tortilla Soup
Image Credit: Campbell’s
Nutrition (per 1 cup serving):
Calories: 130
Fat: 2g (Saturated fat: 0.5g)
Sodium: 790 mg
Carbs: 22g (Fiber: 2g, Sugar: 3g)
Protein: 7g
Description: Features rice, beans, corn, chicken, and spicy peppers. Can be enhanced with tortilla chips, lime, and sour cream.
Weight Loss Benefit (according to Batayneh): Chicken, beans, and corn provide fiber and protein. Low in fat and calories. Spicy broth boosts metabolism and flavor.
ghost Pepper Chicken Noodle Soup
Image Credit: Campbell’s
Nutrition (per 1 cup serving):
Calories: 130
Fat: 3.5g (saturated fat: 1g)
Sodium: 790 mg
Carbs: 17g (Fiber: 1g,Sugar: 2g)
Protein: 8g
Description: Spicy soup with chicken,red peppers,vegetables,enriched egg noodles,and a broth seasoned with ghost pepper and chili pepper extracts.
Weight Loss Benefit (according to Batayneh): Bold spicy kick, high chicken protein, low sugar, satisfying and flavorful.
Healthy Request Chicken Noodle soup
Image Credit: Campbell’s
Nutrition (per 1 cup serving):
Calories: 70
Fat: 1.5g (Saturated fat: 0.5g)
Sodium: 410 mg
Carbs: 8g (Fiber: 1g, Sugar: 1g)
Protein: 6g
Description: Classic chicken noodle soup with chicken, egg noodles, and vegetables in a flavorful broth.
Weight Loss Benefit (according to Batayneh): Low in calories, fat, and sodium. Good source of protein.Vital Notes:
The data is presented as it appears in the provided text.
The nutrition information is “per serving (1 cup)”.
Batayneh is mentioned as providing the weight loss benefits.
