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Cabbage: Benefits, Recipes, and Price Trends for Fall

by Dr. Michael Lee – Health Editor

Cabbage Cools Rising ⁤Meat Prices, Becoming ⁤family Favorite as Temperatures‌ Fluctuate

SEOUL,⁣ September 15, 2025 – As Korean families grapple with fluctuating meat prices, a surprisingly affordable and versatile side dish is gaining ⁢popularity: fresh cabbage. Recent data ⁤from ⁢KAMIS indicates wholesale cabbage prices currently hover around 5,000 won per head ​as of mid-September – a stable level compared to ⁢last August’s higher ⁤prices driven by‍ summer rains and heatwaves. Though, experts predict demand, and perhaps prices, will rise as kimjang (customary kimchi-making)‌ season approaches.

This has led to a⁢ surge in demand for smaller, ‌pre-packaged ‌cabbage options in markets and ⁣hypermarkets,⁤ making it accessible ⁤even ⁢for one- or two-person‌ households looking to enjoy the seasonal vegetable without‍ a significant financial burden.

But cabbage isn’t just a budget-pleasant filler; it’s a flavour enhancer that elevates meat dishes, earning it a⁤ place as a family favorite. The crisp texture and slightly peppery taste of fresh cabbage provide a welcome contrast to rich meats like‍ samgyeopsal (pork⁣ belly) and⁢ bulgogi (marinated beef), cutting through the grease and adding a refreshing element. It ⁢also complements seafood, mitigating‍ fishiness with its clean flavor.

Beyond traditional pairings,⁢ cabbage is finding its way into modern dishes like bibimbap (mixed rice with vegetables and meat) and gimbap (Korean ​seaweed rice ‍rolls), demonstrating its adaptability to contemporary tastes while remaining rooted in‍ Korean culinary tradition.

“Cabbage’s appearance‍ is excellent as‌ it is alone, but with other foods,⁣ the taste⁢ is doubled,” notes a recent observation on the popularity of the vegetable. “If you eat it on a warm rice,you ‍can feel the fresh rich‌ taste different from kimchi.”

The timing of cabbage’s rising popularity is ⁣also linked‍ to seasonal health concerns. September’s⁣ significant temperature swings between day and night can weaken the‍ body’s immunity.Cabbage, rich⁢ in vitamins and antioxidants, offers​ a nutritional boost, and ‍its high moisture⁢ content helps combat the dryness of autumn air. ⁢The spicy, salty flavors common in cabbage preparations also stimulate appetite, a welcome benefit during seasonal shifts.

Traditionally, saejeol (fresh cabbage) represents⁤ the ⁤vibrancy of the season on⁢ the Korean dining ‍table. While kimchi is a fermented food designed for‌ long-term preservation, saejeol offers an immediate ​taste of the harvest. ‌ Autumn cabbage,in particular,is prized for its sweetness and crispness,enriching the Korean culinary experience.Its simple readiness and ‌nutritional value make it a ⁤healthy and economical choice, ⁢regardless of price​ fluctuations.

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