Brigitte Macron‘s Daily Exercise Routine Revealed: Cycling & Core Work Key to Fitness at 72
Paris, France – At 72, Brigitte Macron maintains a remarkably active lifestyle, and teh secret to her fitness has been revealed: a daily one-hour exercise bike routine combined with weight training and core work. The First Lady prioritizes physical activity,focusing on exercises beneficial for heart health,joints,and glutes,all without leaving the Élysée Palace.
Journalist Bertrand Meyer-Stabley,author of Ladies of the Elysée,first reported the routine in 2018 to L’Express. Macron supplements her cycling with “weight training, floor mat” exercises, demonstrating a commitment to a well-rounded fitness regimen.
Notably,Macron undertakes this routine independently. “I don’t have a coach, I’m on my own,” she told RMC Sport. “As soon as I take one, it breaks me, so I’m on my own. But I do it every day!”
Beyond cycling, Macron also enjoys abdominal exercises. “I love abs. I do my abs, I cycle, I run a little, but not at all forcing myself…” she shared. She also emphasizes nutritional support, citing lemon as “an essential vitamin C intake” for her.
The First Lady’s dedication to consistent, simple exercise underscores the benefits of regularity and determination for maintaining fitness at any age. Her approach highlights accessible methods for improving cardiovascular health and overall well-being.
