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Brain Ages: 5 Distinct Phases Reveal How Our Wiring Changes Over Life

by Dr. Michael Lee – Health Editor

Brain Development Extends into Early Adulthood, Study Finds

LONDON -⁣ A new study from the University of Cambridge‌ reveals the human brain continues⁤ developing well into early adulthood, with‍ a key phase ⁢lasting until the age of 32. Challenging conventional views of adolescence ending sooner, researchers​ have identified distinct structural shifts throughout‌ life, impacting cognitive skills and vulnerability to mental⁤ health conditions.

The ⁤research, lead ​by Professor Duncan Astle of Cambridge’s neuroinformatics department, details how brain connectivity changes across the lifespan. from birth ‌to around age nine, interaction⁢ between different brain regions ‌becomes less efficient, requiring more effort for‌ information transfer – likened to increasingly convoluted routes within a city. Simultaneously, within those regions, specialized tasks become more refined through stronger neuronal connections, a process ‍called local segregation.

A important shift occurs at age nine, coinciding with improved cognitive abilities but also increased‌ susceptibility​ to mental ⁢health disorders. ​Between ages nine and ​32, connections between separate brain regions regain efficiency, marking what researchers⁢ describe as a “surprisingly lengthy adolescent phase” culminating in ​peak performance typically ⁣in a person’s early thirties.

Following​ this peak, a‌ period of stability extends from approximately age 32 to 66. However, ⁣subtle deterioration in the brain’s white matter ‍- ⁤the crucial network facilitating⁤ communication between regions – ​begins around age 66. after age ⁤83, brain regions become increasingly isolated, with direct connections breaking‌ down and a greater reliance ​on local networks.

“Looking back, many of us feel our lives have been characterised by different phases. It turns out that⁣ brains also go through these eras,” said Professor Astle. He emphasized the link between ​brain wiring and various conditions, stating, “Many neuro-developmental, mental health and neurological conditions are linked to the way the brain is wired… ​differences in brain wiring predict difficulties with attention, language, memory⁢ and a⁣ whole host of different ‍behaviours.”

Professor Astle concluded that understanding these ‌turning ⁤points in brain structure is ‌crucial for identifying when and how its wiring ⁢is vulnerable to disruption.

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