Daily Olive oil ‘Shot’ Linked to Critically important Health Improvements, Study Shows
A woman’s self-experiment with a daily dose of olive oil has sparked renewed interest in the potent health benefits of the Mediterranean staple, with emerging research backing up her reported positive impacts. The woman,who documented her experience online,claimed noticeable improvements in digestion,energy levels,and overall well-being after consistently consuming a daily “shot” of olive oil. Now, scientific studies are revealing how this simple addition to one’s diet could offer protection against a range of conditions, from metabolic syndrome to inflammatory bowel disease.
Metabolic syndrome, a cluster of conditions increasing the risk of heart disease, stroke, and diabetes, affects millions worldwide. With rising rates of these chronic illnesses, researchers are increasingly focused on preventative dietary interventions. Studies indicate that regular olive oil consumption can positively influence key factors associated with metabolic syndrome - including blood sugar control, blood pressure, and fat metabolism – while also reducing inflammation. This growing body of evidence suggests olive oil could be a powerful tool in promoting long-term health.
Research has demonstrated that olive oil can improve several markers of metabolic health. One study found improvements in blood sugar control, fat metabolism, blood pressure, and inflammation with regular consumption. Further,consuming approximately 40 grams of olive oil daily has been linked to a more favorable gut microbiome composition.
A healthy gut microbiome is increasingly recognized as crucial for overall health, and olive oil’s impact extends beyond metabolic function. Studies suggest it may play a role in preventing inflammatory bowel disease (IBD), such as Crohn’s disease and ulcerative colitis. Additionally, olive oil may alleviate common digestive issues like bloating, constipation, and incomplete bowel movements. Emerging research also indicates potential benefits in combating harmful pathogens like Helicobacter pylori (H. Pylori), Escherichia coli (E. coli), Listeria monocytogenes, and Salmonella enteritidis.
