beet Juice: The Caffeine Alternative You Need to Know

Honestly, I’ll admit it: I am a caffeine addict. Originally, it meant that I wasn’t drinking just any juice.

I drink too much coffee,so the barista at my cafe warned me,”If you drink it,it’s not good for the heart.”

The change was due to pregnancy. After pregnancy, I had to limit my daily caffeine intake to 200 mg.

The amount of chocolate added to my two-glass single shot coffee wasn’t enough for this caffeine addict.

Before pregnancy, I used to rely on coffee, cognitive enhancers, diet cola, and high-caffeine drinks.

I couldn’t continue such a life after pregnancy. As I worked during pregnancy and suffered chronic fatigue, I realized caffeine was no longer the answer.

I searched for a healthy energy supplement without caffeine.

By chance, I discovered the ‘fatigue resolution juice’ from Planet Organic, a UK organic food supermarket chain.

It was a juice that caught my eye simply by its name. The juice contained apples, orange, celery, and ginger, and the effect was amazing.

After drinking 500ml at once, I felt full of vitality, almost back to my pre-pregnancy energy levels.

Until then, I drank green juice from Mindful Chef, a UK meal kit brand, every day for health.

I avoided beet juice as I was mainly drinking leaf vegetable juice. But actually, beet is a nutritious ingredient, also recognized by Jennifer Aniston.

It’s even called ‘Super-Root’.If you’re bothered by the earthy smell or thick texture of leaf vegetable juice, try beet juice at least once.

Beet Juice Experience

The initial effect was so intense that I immediately ordered ‘fatigue resolution juice’ again through the delivery app.

Though, investing in 500ml of juice (about 14,000 won) seemed excessive, so I decided to share 250ml a day.

Of course, if you’re not as lazy as me, it’s best to make it yourself: wash one beet, cut it into 4-8 pieces, and blend it.

If the taste is too earthy or sweet, add orange or celery juice.

I experimented with drinking beet juice in various ways. One day, I drank 250ml at once with breakfast.

(For reference, I can’t replace meals with juice, because food is love.) Another day,I drank it slowly throughout the day.

On days I drank coffee in the morning, I drank beet juice around 3 PM. After trying various methods for about a month, I found that drinking beet juice in the afternoon was most effective.

beet juice is a great alternative for those who don’t want afternoon coffee or constantly crave sweet desserts to get through endless meetings.

There were no side effects. Unlike coffee, there was no trembling or tired feeling afterward.

My skin even seemed to shine, perhaps thanks to the beet juice.

Beet Juice Efficacy

So far, I have shared my personal experience. What about the scientifically proven benefits?

Evelina Sabonadete, a nutritionist, argues that beet juice is “a magical potion full of nutrients.”

According to Katy Kasraie,a family medicine specialist at the London General Practise,the advantages of beet juice are as follows:

– Rich vitamins and minerals: Beet juice is a treasure trove of essential vitamins and minerals such as folic acid (vitamin B9),manganese,potassium,iron,and vitamin C.

– Heart Health Promotion: The nitrate contained in beet is converted to nitrogen oxide in the body. This compound expands blood vessels to improve blood circulation and lower blood pressure, which is essential for cardiovascular health.

– Liver inflammation relief: Beet juice contains betaine that protects the liver from toxins and reduces inflammation.

– Contributing to bone health: It is rich in nitrate for bone health and contains nutrients that help bone health such as folic acid, vitamin C, magnesium, and copper.

– Improvement of exercise performance: Nitrate in high concentrations in beet juice is changed to nitrogen oxide in the body after ingestion. Nitrogen oxide is an extension of blood vessels, which improves exercise performance by increasing oxygen and nutrients with muscles and various organs.

– Stress and anxiety reduction: Beet juice contains uracil, an ingredient that helps to maintain dopamine levels normally. Dopamine is a neurotransmitter that controls the brain health and controls the brain’s compensation, emotions, and pleasure center.

– High fiber content: It is essential for maintaining the balance of intestinal microorganisms and helps to improve digestion and prevent constipation. It is also beneficial to those who suffer from digestive health problems such as inflammatory bowel diseases.

lee Mitchell, a nutritionist and a British fitting ambassador, says beet juice is receiving great attention in the field of nutrition through the wellness brand Renpho (www.renpho.uk).

“The main advantage of eating beet juice is that it can boost energy and energize because the dietary nitrate in the beet is converted from the body to nitrogen oxide,” Lee explains.

“Nitrogen oxide plays an vital role in the expansion of blood vessels. Blood flow is improved, oxygen and nutrients are delivered more effectively to various tissues, including muscles.”

Disclaimer: This article provides details about beet juice and its potential health benefits. It is not intended to provide medical advice. Consult with a healthcare professional before making any changes to your diet or health regimen.

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