Beat Allergy Season: Prevention & Relief for Itchy Eyes & Sneezes

March 4, 2026 Dr. Michael Lee – Health Editor Health

As spring approaches, health officials are preparing for a potentially severe allergy season, with rising irritant levels already prompting increased reports of sneezing, congestion, and itchy eyes. The early onset and anticipated intensity of symptoms are prompting recommendations for proactive preparation and preventative measures.

The symptoms of allergies can closely mimic those of a common cold, including a runny nose, sneezing, and coughing, making initial self-diagnosis difficult. However, key distinctions exist. According to health experts, allergies are more likely to cause watery, itchy eyes, while colds often present with aches, pains, and sometimes a fever. Unlike viral infections like the common cold or flu, allergies are not contagious.

Allergic rhinitis, commonly known as hay fever, is triggered by an immune response to airborne allergens such as pollen, pet dander, and mold. When exposed to these allergens, the body releases histamine, leading to the characteristic symptoms. While often seasonal, allergies can occur year-round depending on the specific allergen. The Centers for Disease Control and Prevention estimates that over 50 million U.S. Adults experience allergies annually.

Doctors emphasize that managing allergy symptoms involves a multi-faceted approach. Lifestyle changes, such as keeping windows closed during peak pollen times and using air purifiers, can help reduce allergen exposure. Over-the-counter medications, including antihistamines and decongestants, can provide relief from symptoms. For individuals with severe or persistent allergies, immunotherapy, commonly known as allergy shots, may be recommended.

The current outlook suggests a challenging allergy season due to a combination of factors, including climate change and increased pollen production. A gradual increase in reported symptoms is already being observed, signaling an early start to the season. Health officials continue to monitor allergen levels and provide updates to the public.