Woman Sheds Over 55kg after bali Trip Shame, Finds Confidence in Goa Yoga Retreat
LONDON – Annalisa Toccara, 42, underwent a dramatic transformation after an embarrassing holiday experience in Bali prompted her to lose over 55kg (121lbs). Once self-conscious and limited in her physical activity, Toccara recently completed yoga poses with ease during a retreat in Goa, India, marking a significant milestone in her journey to health and self-acceptance.
The turning point came during a trip to Bali in 2023, where Toccara felt acutely aware of her size and struggled with basic activities. “I couldn’t even get my seatbelt down on the plane,” she recalled. ”I just sat and cried. I couldn’t wait to get back home.” This experience fueled her determination to make a lasting change.
After consulting with her doctor, Toccara opted for a gastric sleeve operation in Turkey in October 2024, a procedure that removed a large portion of her stomach. “Within hours I was in the operating theater, and it went well,” she said. “Within days I was walking around and then back on the plane home. it was a total change from my previous diet.”
Prior to surgery, Toccara’s diet consisted largely of McDonald’s breakfasts, pizza, chocolate, and crisps. Following the procedure, she transitioned to a liquid diet, then pureed foods, and eventually small portions of solid meals. This led to a steady weight loss, bringing her down to 101kg (222lbs) and reducing her dress size from 32 to 16.
Her progress culminated in a yoga retreat in Goa in January, where she discovered a newfound physical flexibility. “I could even get into the lotus position and the downward dog,” Toccara shared. Beyond the physical benefits, she reports a significant boost in confidence, social freedom, and success in dating. “I’m no longer anxious or embarrassed. I love socialising, walking, and being myself,” she said.
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