Egg-cellent Timing: Breakfast Choice May Boost Weight Loss Efforts, Study Suggests
New delhi – September 30, 2025, 05:35:45 IST – Starting the day with an egg for breakfast could substantially enhance weight loss efforts, according to recent nutritional insights. Consuming eggs in the morning may lead to increased satiety and reduced calorie intake throughout the day, offering a simple dietary adjustment for those aiming to manage their weight.
The focus on breakfast timing and composition comes as obesity rates continue to climb globally, impacting millions and straining healthcare systems. Experts suggest that prioritizing protein-rich foods like eggs at the start of the day can help regulate appetite hormones and improve metabolic function. This is particularly relevant as many individuals struggle with consistent healthy eating habits and seek accessible strategies for weight management. Research indicates that the protein content in eggs contributes to a feeling of fullness, potentially curbing unhealthy snacking and overeating later in the day.
Several sources highlight the benefits of incorporating eggs into a weight-loss diet:
* Nutrition Centre, Times of India
* Canva
