new research Suggests Simple Dietary Shift could Significantly Reduce Alzheimer’s Risk
TORONTO - A growing body of research indicates that adopting a brain-healthy lifestyle, notably a dietary pattern like the Mediterranean diet, offers a powerful preventative strategy against Alzheimer’s disease (AD). Experts suggest that focusing on preventative measures is crucial, with projections estimating over 130 million people will be living with AD by 2050.
The Mediterranean diet, inspired by traditional eating habits in countries surrounding the Mediterranean sea, emphasizes plant-based foods and olive oil as the primary fat source, while limiting red meat, processed foods, and added sugars. Studies, including one published in Nutrients (https://doi.org/10.3390/nu5114566), have demonstrated promising results in protecting against cognitive decline.
researchers emphasize the link between diet, brain inflammation, and brain vascular health – all factors increasingly connected to AD. Thay advocate framing healthy eating not as restrictive,but as a positive investment in long-term brain health,independence,clarity,and energy.
Donald Weaver, Professor of Chemistry and Senior Scientist at the Krembil Research institute, University Health Network, University of Toronto, highlights that while a cure remains elusive, prevention is currently the strongest tool available. He and colleagues are promoting frameworks like “SHIELD” to offer achievable preventative strategies.
The article was co-authored by Emma Twiss, a Life Sciences undergraduate student at Queen’s University.
