New research indicates that daily kiwi consumption offers notable health benefits, ranging from improved cardiovascular health to enhanced immune function. the findings, initially reported by Al-Marsad newspaper and further detailed in the Washington Post, highlight the fruit’s potent nutritional profile.
Dr. Treesha Pasrisha, a leading gastroenterologist, outlined the advantages of incorporating kiwi into a daily diet. These benefits include:
Reduced fat levels: Studies show that kiwi consumption can lead to a reduction in triglycerides – a type of fat in the bloodstream – by approximately 13% over a month. This decrease considerably lowers the risk of heart attacks and related cardiovascular issues.
Bone and Coronary Health: A single kiwi fruit provides 31 micrograms of Vitamin K,fulfilling 25% to 30% of an adult’s daily requirement. Vitamin K is crucial for maintaining bone strength and reducing the risk of osteoporosis. It also plays a role in preventing coronary artery disease, a leading cause of heart failure.
Rich in Potassium: Each kiwi contains 215 milligrams of potassium,an essential mineral for the proper functioning of the heart,kidneys,muscles,and nerves.
Boosted immune System: Kiwi strengthens the immune system, enhancing the body’s ability to fight off disease and fatigue. it also aids in iron absorption, vital for red blood cell production and oxygen delivery to organs and tissues.
Collagen Production: Kiwi promotes collagen synthesis, accelerating wound healing and maintaining skin elasticity.
Cancer Prevention: A 2011 study conducted by Norwegian researchers on healthy volunteers revealed that consuming one to two kiwis daily for a month resulted in a decrease in DNA strand breaks.This suggests improved cellular endurance and a potential reduction in the risk of cancerous growth.
Improved Digestion: kiwi contains compounds that foster the growth of probiotics, beneficial bacteria that enhance intestinal health. This can alleviate digestive problems, reduce the risk of infections, and manage conditions like Irritable Bowel Syndrome, according to dietitian Gillian Kolbertson.
Beyond the Basics: While the study focused on the green kiwi variety, golden kiwis also offer similar benefits with a slightly sweeter taste. New Zealand is currently the world’s largest producer of kiwifruit,exporting over 800,000 metric tons annually. Further research is underway at the University of Auckland to explore the potential of kiwi extracts in treating inflammatory bowel diseases.
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