AKMU Lee Su-hyun says she lost 30kg using shabu-shabu and balanced diet

Lee Su-hyun of the sibling K-pop duo AKMU revealed on the 3rd that her 30-kilogram weight loss over more than two years was achieved without the aid of commercial obesity medications like Wegovy or Mounjaro, relying instead on a strict dietary framework she termed “tandanya”—an acronym combining carbohydrates, proteins, and vegetables in Korean, kormedi.com reported.

Key Clinical Takeaways:

• Lee lost 30 kilograms over a span of more than two years by combining regular exercise with a balanced diet emphasizing carbohydrates, proteins, and vegetables, avoiding rapid short-term weight cuts.
• Her primary meal was a modified shabu-shabu featuring chicken breast, boiled egg whites, mushrooms, and bok choy cooked in coin-stock broth, paired with brown rice.
• Clinical guidelines note that gradual weight reduction of 0.45 to 0.9 kilograms per week significantly improves long-term weight maintenance compared to drastic caloric restriction.

The Dietary Blueprint Behind a 30-Kilogram Transformation

Detailing her regimen on her personal YouTube channel video titled “Healthy Diet Meal Plan,” Lee explained that maintaining a consistent nutritional balance remained her core rule throughout the process. Rather than eliminating entire food groups, she structured her meals around whole grains, lean proteins, and fiber-rich vegetables. Her most frequent dish, shabu-shabu, utilized coin-broth water boiled with oyster and wood ear mushrooms, green bok choy, chicken breast, and egg whites, finished with bean sprouts. When craving spicy food reminiscent of malatang, she substituted red pepper powder and Cheongyang chili peppers to create a heated broth without heavy oils.

Her secondary staple consisted of a modified kimchi fried rice. The dish incorporated finely chopped kimchi, chicken breast, and brown rice sautéed with minimal oil. During the preparation, Lee advised viewers to substitute white rice with brown rice or konjac rice while cautioning against completely salt-free diets. Having previously attempted a zero-sodium regimen that left her fatigued and struggling with basic motor stability, she recommended maintaining an appropriate intake of salt.

Balancing Sodium Intake Against Strict Zero-Salt Restractions

Clinical science recognizes sodium as an essential mineral responsible for maintaining fluid balance and executing neural signaling. While excessive sodium consumption elevates blood pressure and increases cardiovascular disease risks, an extreme lack of sodium can induce physiological stress, as Lee experienced during her initial trial of unseasoned eating. The World Health Organization advises adult sodium intake to remain below 2,000 milligrams per day—equivalent to less than 5 grams of salt—encompassing all dietary sources rather than solely table salt added during cooking.

Because processed condiments, packaged coin broths, and fermented foods such as kimchi contribute significantly to daily sodium totals, balancing overall intake requires monitoring nutrition labels rather than eliminating sodium entirely.

Disclaimer: The information provided in this article is for educational and scientific communication purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider regarding any medical condition, diagnosis, or treatment plan.