Despite its health benefits, moderate yogurt consumption is advised due to the significant environmental impact of dairy farming, particularly greenhouse gas emissions, according to nutrition experts from the German Society for Nutrition and the Federal Center for Nutrition. While yogurt offers nutritional advantages,its production contributes to ecological concerns,prompting consideration of regional,organic,and pasture-raised options-or plant-based alternatives.
Dairy farming’s environmental footprint is significant, raising questions about sustainable dietary choices. Individuals with lactose intolerance may find yogurt more tolerable than milk due to its lower lactose content, though personal testing is recommended. Consumers seeking healthy and convenient options can explore recipes like juicy breakfast flatbreads made with yogurt,ready in just 10 minutes.
