Weight Loss Drugs Poised to Reshape Thanksgiving Traditions
WASHINGTON – This Thanksgiving, a growing number of Americans using GLP-1 medications for weight loss may experience-and prompt-a shift in conventional holiday eating habits, experts say. The medications, which induce feelings of fullness and reduce food cravings, are likely to lead to smaller plates, slower eating, and a decreased desire for high-calorie foods, according to Susie, a healthcare professional who spoke with SAN.
The medications work by several mechanisms. They accelerate feelings of fullness, meaning individuals may stop eating sooner than usual, Susie explained. They also diminish the reward associated with eating, lessening the intensity of food cravings and the appeal of richer dishes. “People often describe this as ‘the food just isn’t calling my name the same way,'” she said. Further, GLP-1s slow gastric emptying, keeping food in the stomach longer and reducing hunger between meals.
For hosts, this translates to guests possibly taking smaller servings, skipping seconds, or sampling only a few items – a change that shouldn’t be taken personally. “This has nothing to do with the quality of your cooking,” Susie emphasized. Pressuring guests to eat more, even with well-intentioned encouragement, could lead to discomfort. “Even a few extra bites can cause nausea or discomfort for someone on a GLP-1,” she warned, advocating for a “gentle, no-pressure atmosphere.”
Offering lighter options alongside traditional fare, such as roasted vegetables or a simple salad, can provide adaptability for those on GLP-1s, who may find fat-rich and creamy foods especially heavy. respecting guest privacy is paramount. ”Not everyone wants to discuss their medication publicly,” Susie stated. “If you know a guest is on a GLP-1, keep that data private unless they bring it up.”
