Cinnamon & Diabetes: Expert Advice on Sweet Alternatives

Cinnamon: A Sweet Spice That May Help Regulate Blood Sugar,Experts Say

Madrid – A growing body of evidence suggests cinnamon may offer a natural way to manage blood glucose levels and improve insulin sensitivity,according to a physician interviewed by El Confidencial.Unlike excessive carbohydrate intake – defined as more than 24 grams per day – which can lead to insulin resistance, prediabetes, type 2 diabetes, and metabolic syndrome, cinnamon presents a possibly beneficial choice for those seeking sweetness without the negative metabolic consequences.

The spice is notable for its ability to “taste sweet, it does not raise glucose, it has an insulin-like effect,” the doctor explained. It aids in “controlling glucose levels” and “generates insulin sensitivity,” offering support within a broader healthy lifestyle framework.

However, moderation is key. While cinnamon can be a valuable addition to a balanced diet, regular exercise, sufficient rest, and stress reduction, excessive consumption could potentially raise blood pressure in some individuals. The recommended daily intake is one to two teaspoons sprinkled on fruit with nuts and yogurt or blended into a smoothie, allowing individuals to enjoy its flavor and antioxidant benefits without adverse effects on glucose levels.