art activates Body’s Wellness Response, Study Confirms
London - New research from King’s college London reveals a direct biological link between art exposure and improved well-being, demonstrating measurable positive effects on the immune system, hormone levels, and nervous system. The findings validate what many instinctively feel – that engaging with art isn’t simply aesthetically pleasing, but actively beneficial too physical and mental health.
The study builds on growing evidence of art’s therapeutic potential, showing that even passive observation, like visiting a gallery or viewing art at home, can trigger a physiological “workout” for the body. Researchers found that creative activities like painting and dancing significantly reduce cortisol, the body’s primary stress hormone, while together boosting mood and cognitive function.
According to the research,45 minutes of creative activity – painting,drawing,or working with clay – demonstrably lowers cortisol levels. Beyond creation, simply experiencing art offers benefits. Organizations like Art Fund highlight that art engagement functions as a holistic wellness practice. The New England Journal of Medicine has also published research indicating that dancing specifically promotes brain health.
Experts suggest several accessible ways to incorporate art into daily life: visiting museums and galleries (many offer free or reduced-price admission), displaying art in the home, actively creating art, and combining artistic pursuits with music or movement.The core message is clear: prioritizing art isn’t a luxury, but a proactive step towards improved health and resilience.
