Cherimoya: ‘Cinnamon Apple‘ Ranked Among World’s Most Nutritious Fruits, Shows Promise in Cancer Prevention
PARIS, FRANCE – A recent ranking by the BBC has highlighted cherimoya, also known as the cinnamon apple, as one of the most nutritionally beneficial fruits available, scoring an exceptional 96 out of 100. The fruit, native to the subtropical zones of South America, is gaining attention for it’s potential health benefits, including anti-cancer properties.
Fruits are vital components of a healthy diet, providing vitamins, fiber, and antioxidants essential for disease prevention and overall bodily function. While staples like apples and oranges are well-known for their nutritional value, cherimoya distinguishes itself wiht a unique micronutrient profile.
Experts emphasize the importance of dietary diversification,and cherimoya delivers a rare balance of vitamins,minerals,and antioxidants. this places it at the top of the fruit category, surpassing berries, citrus fruits, and apples in nutritional value. It secured the second-highest position in the BBC’s overall ranking of nutritious foods,trailing only “the healthiest snack in the world” which scored 97 out of 100.
Described as having a flavor profile reminiscent of banana, pineapple, or mango, with a creamy texture similar to pastry cream, cherimoya offers a unique culinary experience. However, its seeds are inedible and contain perhaps toxic compounds harmful to the nervous system.
the fruit’s health benefits stem from its rich composition of flavonoids, carotenoids, and acetogenins - compounds known for their anti-cancer properties. Beyond cancer prevention, cherimoya is believed to boost immunity, protect heart health, reduce the risk of diabetes and hypertension, and improve digestion and mood.
