:strip_icc()/i.s3.glbimg.com/v1/AUTH_da025474c0c44edd99332dddb09cabe8/internal_photos/bs/2024/f/S/B3saSfRnSIrb9ZQoUWpA/oysters-2220607-1280.jpg)
Tiny Treasures of the sea: Oysters & Caviar Pack a Nutritional Punch, But Come With Caveats
RIO DE JANEIRO, BRAZIL - Beyond their reputation as delicacies, oysters and fish eggs (like caviar) are emerging as nutritional powerhouses, offering a wealth of benefits from improved sexual health to robust cardiovascular protection. However, experts caution that enjoying these “little sea treasures” requires careful attention to sourcing and readiness to avoid potential health risks.
Oysters are especially notable for their high concentrations of zinc and selenium, two minerals crucial for optimal sexual health. beyond this, their nutritional profile contributes to overall well-being. The seafood boasts high-quality proteins, aiding in satiety, muscle maintenance, and the body’s essential functions thanks to essential amino acids.
“Oysters are a fresh product, wich must be eaten fresh,” emphasizes Primi, a nutritionist consulted on the topic.
the benefits extend to heart health as well.Oysters and fish eggs are rich in Omega 3 and other beneficial fatty acids, providing cardioprotective effects. They also deliver a important dose of Vitamin B12, vital for the proper functioning of the brain, nerves, and blood cells. A deficiency in this vitamin can manifest in fatigue, neurological issues, and anemia.
Despite these advantages, consumers should exercise caution. Raw oysters can harbor bacteria like Vibrio vulnificus, posing a particular threat to individuals with compromised immune systems.
“Oysters and other seafood are highly perishable foods,” the nutritionist explains. “Thus, the ideal is to eat them on the coast or in nearby cities and always choose places that guarantee adequate storage and handling practices.”
To ensure freshness, look for clear liquid surrounding the oyster, described as “full of sea,” and avoid any with a strong odor. Cooking oysters significantly reduces the risk of contamination.
While caviar and other fish eggs benefit from preservation in salt and industrial processing, which minimizes contamination risks, these processes can also lead to high sodium levels – a concern for individuals managing hypertension.
Ultimately,enjoying the nutritional benefits of these marine delicacies requires informed consumption,prioritizing freshness,proper handling,and awareness of potential risks.
