Staying Connected: Tech & Engagement Key to Well-being in Retirement
A new study from the University of Georgia highlights the crucial link between technology use, continued workforce participation, and social engagement among older adults. Researchers found that remaining socially active is vital for the well-being of those aged 65 and older, and both utilizing technology and maintaining connections to the workforce can help achieve this.
The research, published in the Journal of Applied Gerontology, utilized data from the National Health and Aging Trends Study, a national survey tracking the experiences of Americans 65+ regarding technology, employment, and social activity. The findings indicate that older adults who are either employed or regularly use technology to connect with others demonstrate higher levels of social activity – including visiting friends and family, volunteering, and participating in leisure activities.
However, the study also revealed a potential “downturn” in social engagement for retirees. Leaving the workforce often leads to a shrinking social network due to the loss of daily interaction with colleagues. This transition can be particularly challenging, as South Koreans, who frequently enough retire before age 60, frequently experience anxiety and mental health issues following their departure from employment.
Researchers point to the potential of technology to bridge this gap. Programs offering technology training, like those observed in South Korea where retirees taught classes to peers, proved beneficial. Participants not only gained valuable skills but also experienced a renewed sense of purpose and social connection.
“We need to put in a concerted effort to support older adults during the transition from work to retirement by providing resources such as technology training,community programs and flexible opportunities to stay socially active,” explains Allison Dunnigan,a coauthor of the study and associate professor at the School of Social Work. “Both technology use and continued workforce participation help sustain social engagement, which protects older adults’ well-being.”
The study emphasizes that technology and employment are not mutually exclusive, but rather complementary.While three out of four adults over 65 already own a smartphone or computer, many don’t fully utilize their capabilities. This can be due to a lack of knowledge or, critically, a lack of reliable internet access, particularly in rural communities like those found in Georgia.
Addressing these barriers – through increased internet access and ongoing technology education - is seen as key to improving social engagement and overall health. Researchers stress that staying socially connected is intrinsically linked to a higher quality of life and potentially increased longevity.
“Getting engaged in society is very vital for all human beings,” says researcher Lee. “Social engagement includes volunteering, contact with friends and family, hobbies, all sorts of things. These kinds of activities are very important for older adults to enhance their quality of life.”
