Aaron Pierre Built a Superhero Physique for ‘Rebel ridge’ With Intense Back Workouts
Actor Aaron Pierre underwent a rigorous training regimen to physically transform for his role in the action thriller Rebel Ridge,focusing heavily on building a powerful back to portray the filmS demanding stunts and physicality. Pierre’s preparation wasn’t about simply bulking up; it was about crafting a functional strength and imposing presence crucial to embodying his character, a former Marine.
The film, released in 2023, required Pierre to perform numerous physically challenging scenes. To meet these demands, his training prioritized developing a strong and defined back – a cornerstone of both performance and visual impact. Pierre’s workout, designed to build both strength and endurance, centered around three key exercises, performed with high volume and focused technique.
pierre’s back day included five sets of 10 repetitions of pull-ups, a classic exercise for building upper body strength and back width. Following pull-ups, he moved onto lat pulldowns, completing 8-10 sets of 10 repetitions to further target the latissimus dorsi muscles. The workout concluded with 8-10 sets of 10 repetitions of cable rows, an exercise designed to build back thickness and improve posture.
