Magnesium for Sleep: Experts urge Caution Amidst Growing Popularity
London, UK – As interest surges in magnesium supplements as a sleep aid, health professionals are urging consumers to approach the “miracle mineral” with caution. While some studies suggest potential benefits, experts emphasize the complexity of magnesiumS role in the body and the importance of prioritizing dietary sources.
The growing trend reflects a wider search for natural sleep solutions, but the science remains inconclusive. ”There are many conflicting studies on whether magnesium supplements realy make a difference,” says Ms stavridis. “Some trials say it can have some benefits, while some randomised controlled trials – the gold standard – are more sceptical.” The effectiveness of supplementation can also be undermined by interactions with other supplements, such as zinc, which can affect magnesium absorption rates.
Dietitian Kirsten Jackson and Ms Stavridis both strongly recommend focusing on diet first. Good sources of magnesium include seeds, nuts, whole-grain breads, greens, and fruit. “If you don’t regularly consume these types of foods, you’re probably also short of other essential nutrients like vitamin C, vitamin K, fibre and prebiotics too,” Jackson warns.”One magnesium supplement is not going to sort all that.”
For those considering supplements, Ms Stavridis advises starting with half the recommended dosage to assess individual tolerance. While healthy individuals can typically excrete excess magnesium through urine, potential side effects like diarrhoea, vomiting, and nausea exist. More seriously, magnesium supplementation can be hazardous for individuals with kidney disease, potentially leading to hypermagnesemia – a life-threatening condition that can cause paralysis or coma.
The body’s intricate biochemical processes mean that simply “taking this” won’t automatically fix sleep issues, experts caution. It’s a “minefield,” Ms Stavridis explains, and a holistic approach to health is crucial.
