New Guidelines Offer Evidence-Based Relief for Chronic Constipation
London,UK – Millions struggling with chronic constipation may find answers in newly published guidelines based on rigorous analysis of 75 randomized controlled clinical trials. Researchers have identified specific supplements and foods showing the most promise in alleviating the condition, while surprisingly questioning the blanket suggestion of high-fiber diets.
The recommendations, published in Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, stem from four systematic reviews and utilize the GRADE system - Grading of Recommendations, Evaluation and Growth – to classify the strength of evidence and effectiveness. The final recommendations were vetted by a panel of experts through a Delphi consensus process.
A total of 59 recommendations were made. The research points to psyllium fiber, magnesium oxide, and specific strains of probiotics as the most effective supplements for constipation relief. Dietary additions showing benefit include kiwis, rye bread, and high-mineral water.
Interestingly, the researchers found insufficient high-quality evidence to broadly reccommend high-fiber diets for chronic constipation, despite acknowledging the numerous other health benefits of fiber. ”Improving this condition with dietary changes can help resolve symptoms and improve quality of life,” stated researcher Eirini Dimidi.
The team emphasizes the need for larger, more robust studies to pinpoint optimal treatments, noting that many of the reviewed trials were of limited quality. Though, the current guidelines offer a valuable starting point for those seeking evidence-based relief from chronic constipation.
