Seasonal Shift: Why October Feels…Heavier, According to Science
PARIS, FRANCE - As the leaves turn and temperatures drop, a pervasive feeling of sluggishness settles over many, prompting the observation: “I don’t know why, but everything seems heavier in October.” This isn’t simply a matter of seasonal melancholy, but a demonstrable physiological response to diminishing daylight, experts say, impacting energy levels and even mood.
The sensation of increased weight, both physical and mental, stems from the interplay between light exposure and our body’s internal chemistry. Reduced sunlight in autumn disrupts the production of serotonin, a neurotransmitter crucial for regulating mood and appetite. This dip in serotonin is linked to Seasonal Affective Disorder (SAD), but even those who don’t experience full-blown SAD can feel its effects as a general lowering of energy and motivation.
“The body likes its habits,” explains recent wellness guidance. “Structuring your day around regular routines helps you maintain a good pace, even when there is not enough light.” Establishing consistent wake-up times and morning rituals – even simple ones like stretching or enjoying a warm drink – can help “wake up” the body and mind, counteracting the natural tendency to conserve energy.
Beyond serotonin,light also plays a vital role in regulating circadian rhythms,the body’s internal clock. Less light throws this clock off balance, impacting sleep quality and contributing to fatigue. Experts advise limiting screen time in the evening, as the blue light emitted from devices further disrupts natural sleep patterns already challenged by the autumn shift.
However,succumbing to complete inactivity isn’t the answer. Wellness professionals emphasize the importance of maintaining a level of activity, albeit adapted to the season. ”Listening to yourself is essential,” they state. “If fatigue is there, there is no point in denying it. It is indeed better to accept this seasonal slowdown and adapt your activity or exercise programme accordingly. The objective: aim for consistency, not performance!”
To combat the effects of reduced light, incorporating “little cocooning rituals” can boost morale. Suggestions include listening to uplifting music, enjoying warming infusions like cinnamon or ginger tea, and practicing gratitude journaling.
Furthermore, dietary adjustments can provide a much-needed energy boost. Focusing on seasonal fruits and vegetables – like pumpkin, carrots, and beetroot – provides essential vitamins and nutrients. Simple recipes like roasted pumpkin,carrot and lentil soup,or a beetroot and walnut salad offer both nourishment and comfort.
The key takeaway? October’s perceived “heaviness” isn’t a psychological quirk, but a physiological reality. By understanding the impact of light on our bodily rhythms and proactively cultivating new habits – combining gentle self-care with continued activity – individuals can navigate the season with greater energy and well-being, setting the stage for a healthier winter.
