Resilience in Later Life: Regaining Well-being is absolutely possible
A new study from the University of Toronto, published in PLOS One, reveals that regaining optimal well-being is achievable for nearly one in four adults aged 60 and older, even after experiencing periods of poor health.Researchers Mabel ho and Esme Fuller-Thomson followed over 8,300 participants in the Canadian Longitudinal Study on Aging for three years, finding significant factors contributing to recovery.
The research highlights the importance of a holistic approach to health, encompassing physical, psychological, emotional, social, and self-rated well-being. Participants who demonstrated existing psychological and emotional wellness were nearly five times more likely to regain optimal well-being.
Key factors associated wiht improved well-being included:
* Lifestyle Choices: Maintaining a healthy weight, avoiding smoking, regular physical activity, and sufficient sleep.
* Health Management: Preventing or effectively managing chronic conditions like obesity, diabetes, arthritis, and osteoporosis.
* Socioeconomic Factors: Being younger than 70, being married, and having an income above the poverty line.
The authors emphasize that these findings suggest potential for interventions aimed at supporting older adults. Programs promoting active lifestyles, chronic disease management, and social connection could significantly enhance resilience and improve quality of life.
“What’s powerful about this research is the reminder that later life can still be fulfilling, even after challenging periods,” says Mabel Ho. ”Good health is significant, but so are the people, meaning, and joy we have in our lives.”
Esme Fuller-Thomson adds, “This is a clear call to invest in prevention, financial stability, and accessible wellness supports – because these aren’t just smart policies, they can perhaps improve the trajectory of aging for older adults who are struggling.”
Important Note: The researchers caution that these results may be most applicable to countries with universal healthcare access, like Canada, and may not fully translate to nations with different healthcare systems or economic conditions.
