Holding it too Long: Experts Warn Frequent Urine Retention Can Harm Bladder health
New reports emphasize the importance of timely urination for maintaining optimal bladder function and preventing potential health issues. While often dismissed as a minor inconvenience, regularly delaying urination can weaken bladder muscles and increase the risk of urinary tract infections, according to health professionals.
The bladder’s job is to store urine, but consistently ignoring the urge to go can disrupt this process. “Holding your urine frequently for long periods of time can weaken your bladder muscles,” explains health facts, adding that this weakening can contribute to urinary issues.
Protecting Your Bladder: A Holistic Approach
Beyond simply responding to the urge,several lifestyle factors contribute to overall bladder health. Experts recommend a multi-faceted approach:
* kegel Exercises: These exercises strengthen the pelvic floor muscles, which support bladder control. They involve contracting the muscles as if stopping the flow of urine, holding for approximately three seconds, and relaxing – repeating 10 to 12 times daily.
* Hydration is Key: Drinking enough water is crucial, despite the urge to limit fluids when experiencing bladder issues.
* Comfortable Clothing: Wearing comfortable underwear daily can also contribute to maintaining bladder health.
* Dietary Considerations: certain foods can support bladder health. Recommended options include:
* Pears: Rich in fiber and nutrients like vitamins,potassium,calcium,and folic acid. In season from September to November.
* Lean Meats: Low-fat beef, pork, chicken, and fish are less likely to irritate the bladder.
* Bananas: A convenient source of beta-carotene, vitamins, potassium, and calcium.
* Eggs: Provide protein and essential nutrients with minimal bladder strain.
* Stem Beans (Green Beans): Low in calories and packed with vitamins A, B, minerals, and fiber.
* Nuts: Almonds, cashews, and walnuts offer omega-3 fatty acids and protein.
* Sweet Potatoes & Potatoes: Nutrient-rich options, notably beneficial in cooler weather.
* Whole Grains: Brown rice, barley, oats, whole wheat, and quinoa have a low glycemic index and provide essential nutrients.
How Often is “Normal”?
Generally, urinating 6 to 8 times a day is considered normal, but this can vary based on individual factors like fluid intake, weather, and activity level. Though,frequent urination – more than 8 times daily – could indicate an underlying issue such as overactive bladder,a urinary tract infection,diabetes,or medication side effects.
When to Seek Medical Attention:
Persistent symptoms of frequent urination warrant a visit to a healthcare professional. Ignoring the urge to urinate, and consistently holding it for extended periods, can have long-term consequences. Experts advise emptying the bladder as soon as possible to minimize risk and maintain optimal bladder function.
