Last Chance to Sign Up: Back gymnastics courses starting October 14th in Viernheim
viernheim (F. bauris) – Residents of Viernheim experiencing back or head pain are encouraged to sign up for upcoming gymnastics courses offered by the Viernheimer Lauftreff (Viernheim Running Club). The courses focus on relieving muscle tension and utilizing scientifically-backed movement to address pain, wiht 80% of back pain cases attributed to muscular issues, not structural changes.
The program emphasizes mindful movement, explaining the connections between exercises and everyday back health. Relaxation exercises are also incorporated to promote overall well-being. No club membership is required to participate.
Two course options are available,both begining on Tuesday,October 14,2025:
* 6:00 PM: Back Fit for Beginners
* 7:00 PM: Stabilizer Focus for Advanced Participants
Each course consists of 10 training units spread over 10 weeks. Classes will be held at the Family Sports Park West in Viernheim, specifically in the gymnastics room of the SG Viernheim.
space is limited! While courses are nearly full, the Viernheimer Lauftreff encourages interested individuals to register anyway. A waiting list is being maintained and participants will be notified of any openings or new course additions.
The course fee is Euro 95.-. Participants who attend regularly will receive a certificate of participation for potential reimbursement from their statutory health insurance. Most German health insurance providers cover at least 80% of the course fees, with some offering full coverage.
For more information and to register, visit: https://viernheimer-lauftreff.de/kursangebot/gymnastikkurse/rucken-fit/
