Mediterranean Diet Linked to Reduced Gum Disease Severity, Study Finds
LONDON – A diet rich in fruits, vegetables, whole grains, adn fish - the hallmarks of the Mediterranean diet – might potentially be associated with reduced severity of periodontal disease, commonly known as gum disease, according to research published in the Journal of Periodontology. The study,conducted by researchers at King’s College London,observed a connection between dietary patterns,inflammation,and gum health.
While the research represents a snapshot in time and doesn’t prove cause and effect, the association is strong enough to warrant further examination. researchers hypothesize that plant-based compounds may reduce inflammation in the body,while red meat consumption may contribute to it. Severe gum disease, largely driven by plaque build-up, is also thought to be substantially influenced by the body’s immune response.
“We observed that there might potentially be a connection between periodontal disease severity, diet, and inflammation,” says researcher Mainas. “These aspects should be holistically considered when assessing the treatment for periodontitis in patients.”
The study does not suggest dietary changes should replace essential oral hygiene practices like brushing. However, researchers indicate the foods we consume and the bacteria they foster could play a more significant role in gum health than previously understood.
Periodontist luigi Nibali, also from king’s College London, emphasized the potential impact of a nutrient-dense, plant-rich diet on national gum health. ”Still, more investigation is needed to develop personalized approaches to help people manage their gum health.”
The findings add to the growing body of evidence supporting the broader health benefits of the Mediterranean diet, including potential protection of brain function. With oral health issues affecting billions worldwide, according to the World health Institution, dietary changes offer a potentially affordable and accessible avenue for enhancement.
