Daily Cocoa Consumption Linked to Reduced Heart Risk and Inflammation, Study Finds
SANTIAGO, CHILE – A new study reveals daily consumption of cocoa extract may significantly reduce inflammation and lower the risk of cardiovascular disease, offering a potential dietary strategy for heart health and longevity. Researchers found participants who ingested cocoa extract daily experienced an 8.4% annual reduction in levels of high-sensitivity C-reactive protein (hsCRP), a key biomarker linked to increased heart disease risk.
The findings, published recently, come as cardiovascular diseases remain the leading cause of death globally. While the research utilized concentrated cocoa extract capsules, experts suggest incorporating cocoa-rich foods into a balanced diet can yield similar benefits. this offers a readily accessible avenue for individuals to proactively support thier heart health and potentially slow age-related inflammation.
the study focused on the effects of cocoa extract rich in flavanols.Specialists emphasize that a diet abundant in plant-based foods, including natural cocoa, can contribute to comparable positive outcomes. Moderate intake of unsweetened cocoa or dark chocolate containing a minimum of 70% cocoa is associated with improved circulation and decreased inflammation.
However, researchers caution against excessive chocolate consumption. The key lies in integrating cocoa as a component of a well-rounded dietary approach, rather than relying on it as a standalone remedy. Beyond reducing inflammation, the study demonstrated a 27% lower risk of mortality from cardiovascular diseases among participants who took the cocoa extract. This suggests a considerable protective effect against the world’s most prevalent cause of death.
