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Army Relaxes Body Fat Rule for Soldiers Passing Fitness Test

by Dr. Michael Lee – Health Editor

High-Performing Soldiers Gain Exemption ‌from Army Body Fat Standards

WASHINGTON – soldiers who consistently achieve high scores on the ‍Army Fitness Test⁤ (AFT) will now be exempt ‌from body fat percentage ​assessments, the Army announced this week. The ⁤policy, a continuation‌ of ⁤one initially implemented under ⁣the former Army Combat ‌Fitness Test (ACFT), aims to incentivize physical readiness and ⁣maintain high fitness standards across the force.

The exemption applies to soldiers who⁤ demonstrate a commitment to peak physical condition, supporting overall readiness, health, ‍and a performance-focused culture within the Army. Soldiers⁤ in ⁤the regular Army, as well as‌ activated Guard or Reserve troops, must take the‌ AFT every eight months,⁢ while National Guard⁢ and‌ Army Reserve soldiers‍ not on active duty are ‌tested annually.

The Army reconfigured its fitness test earlier‍ this year, removing the ⁢ball throw event and making the test sex-neutral for combat arms specialties. ⁤Simultaneously, the minimum required score was raised for 21 combat-focused ⁣jobs. The test officially transitioned from the ACFT ‌to the AFT designation in June.

“This is a welcome continuation of our ​previous policy under the former Army‌ Combat Fitness Test,” ⁤saeid Sgt. Maj. Christopher Stevens, a senior enlisted advisor in⁤ the Army Deputy ⁤Chief of Staff office,⁤ in a released statement. “It rewards Soldiers who consistently demonstrate high levels ‍of fitness, which supports readiness, health, and creates a culture that values performance.”

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