Beyond Brushing: The Importance of Interdental Cleaning
Maintaining optimal oral health requires more than just brushing your teeth. While brushing effectively removes plaque and food debris from visible tooth surfaces, it can’t reach the crucial interdental spaces - the areas between teeth – and under the gumline. This is where dental floss and oral irrigators (water flossers) become essential, according to dental professionals.
Dr. Pablo de la Quintana Beltrán, head of the Dental and Maxillofacial Service at Quirónsalud Marbella, explains that neglecting these areas allows plaque and food particles to accumulate, leading to cavities and periodontal (gum) disease.
Why Use Floss or an Irrigator?
Regular use of dental floss or an oral irrigator demonstrably improves oral health. studies show these tools:
Reduce gum inflammation: Consistent interdental cleaning minimizes swelling and irritation of the gums.
Decrease bleeding: Regular use lessens bleeding during brushing or flossing.
Minimize plaque buildup: Thay effectively remove plaque from hard-to-reach areas.
Reduce risk of interproximal caries: They help prevent cavities forming between teeth.
Improve breath: removing trapped food and bacteria contributes to fresher breath.
Who Benefits Most?
While beneficial for everyone, dental floss and irrigators are especially helpful for individuals with:
Orthodontic appliances (braces)
Dental implants
Prostheses (dentures)
Inflamed gums
Difficulty with manual dexterity
Periodontal disease
How to Use them Effectively:
Oral Irrigators:
Warm Water: Use comfortably warm water.
Low Pressure: Begin with a low-pressure setting and gradually increase as tolerated.
90-Degree Angle: Direct the water jet at a 90-degree angle towards the gumline.
Thorough Coverage: Slowly move the jet around the mouth, including interdental spaces and the back molars.
Timing: Use after brushing, ideally before bedtime.
Dental Floss:
Length: Cut approximately 40 centimeters (about 15 inches) of floss. Wrap & Control: Wrap most of the floss around the middle fingers, leaving 2-3 centimeters to work with.
Gentle ‘C’ Shape: Gently guide the floss in a ‘C’ shape around each tooth, sliding it up and down.
Avoid Forcing: Do not force the floss, as this can damage the gums.
making it Easier:
For those who find traditional flossing difficult,alternatives like flossers (pre-threaded floss holders),interproximal brushes,and oral irrigators can be helpful. Technology is also making interdental hygiene more accessible with electric irrigators and flavored or textured floss, increasing user comfort and consistency.
Important Note: Dr. de la Quintana Beltrán emphasizes that floss and irrigators should supplement, not replace, regular brushing. They are also not recommended for use with recent oral wounds or active infections without professional guidance. Establishing a consistent routine, using pleasant floss options, and choosing a relaxed time of day can definitely help make interdental cleaning a lasting habit.
