Daily Walking Shown to Substantially reduce Risk of Chronic Back Pain, New Study Finds
Trondheim, Norway – June 13, 2025 – A new study published today in JAMA Network Open reveals that even low-intensity walking can play a crucial role in preventing chronic lower back pain.Researchers at the Norwegian University of science and Technology (NTNU), working within a research group specializing in musculoskeletal disorders, found that the amount of daily walking is more impactful than the intensity when it comes to long-term back health.
The research, part of the larger Trøndelag Health Study (The HUNT Study), tracked the activity of 11,194 participants using sensors worn on their thighs and backs for up to a week. This allowed for precise measurement of both the volume and intensity of their daily walking.
“Intensity also plays a role in the risk of long-term back problems, but not as much as the daily amount of walking,” emphasized Rayane Haddadj, a researcher involved in the study.
The findings are especially significant given the prevalence of back pain. Between 60 and 80 percent of people will experience back problems in their lifetime, wiht approximately one in five Norwegians currently suffering from back trouble. Musculoskeletal disorders represent a ample financial burden on the Norwegian healthcare system, costing several billion kroner annually.
“The findings highlight the importance of finding time to be physically active – to prevent both chronic back problems and a number of other diseases.Over time, this could lead to major savings for society,” said Paul Jarle Mork, a professor at NTNU’s Department of Public Health and Nursing.
The study underscores the potential for preventative measures against chronic back pain, an area were research has historically been limited. Researchers hope the results will encourage individuals to prioritize daily walking as a simple, accessible strategy for maintaining spinal health.
Reference: “Volume and Intensity of Walking and Risk of Chronic Low Back Pain” by Rayane Haddadj, Anne Lovise Nordstoga, Tom Ivar Lund Nilsen, Eivind Schjelderup Skarpsno, Atle Kongsvold, Mats Flaaten, Jasper Schipperijn, Kerstin Bach and Paul Jarle Mork, 13 June 2025, JAMA Network Open. DOI: 10.1001/jamanetworkopen.2025.15592
