71-Year-Old Personal Trainer Shares His Go-To Workout for Strength and Mobility
By Dr. Michael Lee, World-Today-News.com – january 26, 2024
Key Takeaways: Nate Wilkins, 71, demonstrates that peak physical condition isn’t limited by age. His accessible workout routine, built on bodyweight exercises, focuses on building strength, improving mobility, and fostering a “pro-aging” mindset.
Forget everything you think you know about aging. Nate Wilkins, a 71-year-old personal trainer, Senior Planet Sponsored Athlete, and co-founder of the AgelessWorkout Method, is proving that age is truly just a number. He’s not just staying active; he’s thriving, and he’s sharing the secrets to his success.”My goal has been to create a practical, accessible way for modern aging adults-especially men-to build movement skills, address pain, regain confidence, and enjoy a higher quality of life for longer,” Wilkins told tom’s Guide.
And he’s walking the walk. “Now, in my 70s, I’m proud to say I’m in the best shape of my life and stand as living proof of what’s possible with consistent training, smart recovery, and a pro-aging mindset. Purpose fuels my workouts, community keeps me accountable, and the results continue to inspire me each day.”
Wilkins, a Navy veteran who transformed
