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Getty ImagesRising stress levels are increasingly linked to musculoskeletal issues, including back pain and poor posture, experts say. The connection extends beyond physical ergonomics, highlighting the impact of mental wellbeing on physical health.
Posture isn’t solely a matter of muscle strength; its also deeply intertwined with mindset. The way individuals sit,stand,and move often mirrors their stress levels related to tasks at hand.
Hunched shoulders while working on a laptop can be as much a response to approaching deadlines as it is to an improperly configured workspace. Therefore, reflecting on one’s attitude towards work or study is crucial.
“Pain is not just about muscles, it’s emotional and psychological,” explains Dr. Xand van Tulleken.
Dr. Xand notes that historically, advice often focused exclusively on desk setup, overlooking the fact that pain can stem from “stress, the amount of time you’re doing your job and whether you do any exercise.”
“Your seat height is importent but other facts
