Anne Hathaway‘s Trainer, Monique Eastwood, Gains Spotlight as Workout Method Boosts Strength & Flexibility
Los Angeles, CA – November 27, 2024 – Actress Anne Hathaway’s recent praise for her personal trainer, Monique Eastwood, has sparked significant interest in Eastwood’s unique approach too fitness. Hathaway, in her debut post on TikTok on November 25th, 2024, credited eastwood with a transformative impact on her physical and mental wellbeing, leading to a surge in inquiries about Eastwood’s classes and methodology.
Eastwood’s training focuses heavily on mobility and functional movement, incorporating a wide range of exercises, notably plank variations, designed to improve range of motion and strengthen supporting muscles. Unlike traditional, isolated strength training, Eastwood’s method emphasizes how the body moves as a whole.
A recent trial of eastwood’s programme revealed noticeable improvements in flexibility and overall movement quality within just four weeks. The tester reported an increased ability to access previously limited ranges of motion, particularly around the hips and shoulders.This enhancement wasn’t limited to the training sessions themselves; it translated into enhanced performance in other exercises, including a personal best (PB) in the split jerk – a weightlifting movement – achieved a few weeks into the program.
The core principle behind Eastwood’s success lies in her ability to “re-educate” the body. By consistently challenging it with unfamiliar positions and movements,she encourages the recruitment of smaller,often neglected muscles,leading to greater stability and improved biomechanics. Eastwood’s classes, held primarily at her studio in West Hollywood, California, currently cost $120 per session or $450 for a package of five.
Beyond the physical benefits, the program’s emphasis on enjoyment is a key factor. The tester highlighted the novelty and challenge of Eastwood’s classes as contributing to a positive experience, aligning with the belief that the best workouts are those that together improve health, fitness, and mood.
Hathaway’s endorsement on TikTok, which has garnered over 2.3 million views as of November 27th, 2024, underscores this point. She stated, “As I have become physically stronger and more flexible, my outlook on life has improved,” emphasizing the holistic benefits of Eastwood’s training.
This approach represents a growing trend in fitness, moving away from purely aesthetic goals towards a more functional and sustainable model of wellbeing. Focusing on mobility and movement quality can not only enhance athletic performance but also improve everyday life, reducing the risk of injury and promoting long-term health.
Read more: Five stretches you should be doing every day, according to a flexibility expert
