7 Foods That Burn Fat Without Losing Muscle

Greek Yogurt: A Protein Powerhouse for Your Morning routine

Incorporating Greek yogurt into your breakfast can significantly boost your protein intake, with many varieties offering 15-20 grams per serving.Beyond protein, this dairy staple is a source of beneficial probiotics, contributing to a healthy gut microbiome. However, consumers are advised to be mindful of added sugar content in some Greek yogurt products.