Hye-ri has shared that she favors a diet rich in vegetables over meat for weight management.
Fruit vegetable image. I -click art
Maintaining a diet can present greater challenges than the initial process of losing weight, as exemplified by Hyeri’s approach.
Typically, at the outset of a weight loss journey, diets emphasizing fiber, such as those incorporating vegetables, fruits, and whole grains, prove effective.
However, for sustained weight maintenance post-loss, achieving hormonal balance is crucial. This involves adequate sleep and effective stress management, alongside a vegetable-centric diet.
Dr. Michael Lee – Health Editor
Dr. Michael Lee is a physician, medical writer, and Health Editor for World Today News. He translates complex health topics into clear, practical advice and leads our coverage of medical breakthroughs, public health, and wellness.
