This article explores the growing issue of social isolation and its impact on mental health,particularly in the context of “lonely deaths” like the case of Asghar. The author contrasts the perceived lack of family support in the West with the situation in Pakistan, while acknowledging that isolation is a global phenomenon, citing the Japanese term “kodokushi.”
The author then pivots to the potential of AI therapy as a solution for young people struggling with mental health. They share their personal experience with AI chatbots like replika, Abby GG, and Claude, finding claude to be the most empathetic and effective in encouraging self-disclosure. The article references a study suggesting AI therapy can be as effective as human therapists in reducing anxiety and depression.
The author expresses optimism about the “democratisation of therapy” through AI, hoping it will increase accessibility and reduce stigma, especially in light of the Noor Mukaddam murder case, which involved a therapist. They also comment on the trend of people pursuing therapy certifications in Pakistan for financial gain.the author reflects on the increasing tendency for young people to identify with anxiety and use terms like “trauma,” questioning whether these terms are losing their impact. They reiterate the need for accessible mental health tools for young people, highlighting AI therapy as a potential aid, while acknowledging its limitations. The overarching message is a call to action to rebuild support structures for a generation facing isolation and mental health challenges.
