Functional Medicine Pioneer Shares Daily Health Rituals

Discover the Habits of a 79-Year-Old Championing Preventative Healthcare

Dr. Jeffrey Bland, celebrated as the father of functional medicine, emphasizes a proactive approach to health. His daily practices underscore the importance of preventing illness, offering a roadmap for long-term well-being. These habits could help anyone seeking to optimize their health.

Starting the Day with Gratitude

Dr. Bland begins each day with a mindset of gratitude. He believes in the importance of acknowledging the opportunity for a healthy day, setting the stage for all subsequent activities. This mental preparation is foundational for his overall approach to wellness.

“I think you need to start off each day believing that you’re worthy of good health.”

—Dr. Jeffrey Bland

Daily Physical Activity

Physical activity is a cornerstone of Dr. Bland’s routine. He dedicates at least an hour daily to exercise. This could include run-walking or aerobics, and he and his wife use a reformer for Pilates.

According to the CDC, regular physical activity can lower the risk of several diseases and improve mood (CDC 2024).

The Power of Colorful Foods

Dr. Bland emphasizes the importance of a colorful diet. He focuses on incorporating fruits and vegetables with phytonutrients. These compounds provide distinct colors and flavors and can reduce the risk of chronic diseases.

Unwinding and Finding Purpose

Each day, Dr. Bland dedicates an hour to meditation or relaxation, particularly enjoying recreational reading. Additionally, he stresses the importance of having a purpose that extends beyond oneself. This can involve work, spirituality, or philanthropy, helping individuals connect with others.

By focusing on these daily habits, Dr. Bland demonstrates that a proactive approach to health can be a fulfilling life choice.